The media often report on overusing antibiotics and the effect this will have on us in the long term. Many reports say that it will eventually result in bacteria and viruses building up a better immunity against the drugs. With that in mind, it might be best not to rush straight off to your doctors for a prescription as soon as you fall ill. That doesn’t mean you need to go without any medication, though. Since ancient times, people have been using herbs and spices as a natural remedy for many common ailments. Interested to know which herbs and spices are worth keeping in your medicine cabinet? Read on to find out more.
If you enjoy homemade curries, chances are you will already have ground turmeric in your storecupboard. It has been used in Indian and Chinese medicine for centuries, and there’s no wonder why when you look at its health benefits. And its properties are all down to one of its main components – curcumin. Curcumin can not only kill certain types of cancer cells, but it can also protect the liver and kill fungus infections. It also has anti-inflammatory properties and can reduce pains and aches caused by arthritis. There are different ways to take a dosage of turmeric. But the two most popular are to drink a tea brewed from its root or to take a teaspoon of turmeric oil each day. One thing to remember, though, is that there are a few side effects that can sometimes affect those taking the spice. These include nausea, diarrhea, and increased menstrual flow.
Most of us will use rosemary in roast lamb and chicken dishes, but it can also help you cure some everyday illnesses and ailments. Some of the rosemary’s components can give your immune system a boost and also improve digestion and circulation. But it also contains carnosol and rosmarinic acid, both of which can break down HCA chemicals. HCAs are strong carcinogens that cause cancer. Many people also apply rosemary to the skin as a cure for eczema and as an insect repellent. Simply adding rosemary to your cooking will be enough to reap its benefits. It is also possible to buy the oil which can be applied topically.
Rhodiola Rosea is a Scandinavian herb that has made its way to Chinese medicine. The extract is taken from the root and used in a variety of ways. Lots of people use it to fight fatigue. Rhodiols'a impact on Cortisol levels are also significant. It prevents the body from producing too much cortisol, which has been linked to increasing stress level. The best way to take this herbal extract is to get it in tablet form and follow the dosage instructions on the bottle. The extract is largely well-accepted by the body, so those taking it don’t suffer from any major side effects.
Another spice that pops up a lot in Eastern medicine practices, ginger isn’t just for cooking with! Eating a small slice of ginger just before a meal gets the digestive system going and can stimulate the digestive system. This will make you feel hungry, which is great news for people who have recently lost their appetite! It is also known to prevent feelings of nausea and stomach cramps. If you need to fix your tummy problems, simply pour hot water over sliced ginger and enjoy it as a tea. It is also possible to find ginger extract as an essential oil. You can use this in aromatherapy. Simply pop a few drops of the oil into your bath, and the ginger will relieve any muscle aches and pains!
Sage has been around in medicine for what seems like forever! And there are plenty of reasons why! Teas made out of sage are regularly given to fever patients and those who suffer from nerve and brain diseases. Gargling with sage tea can also reduce the swelling and soreness caused by a sore throat. In fact, the list of ailments that sage is used to cure is pretty much endless. This super herb can fight colds as well as aid digestion. It can cure diarrhea and fight fungal infections. It has also been shown to bring color back to graying hair! If you want to use sage medicinally, the best way to take it is as a tea. For any skin or other topical ailments, you can apply an extract made from its oil.
Garlic isn’t just for keeping the vampires at bay! One of its compounds is allicin. It has some extraordinary healing powers, and the small vegetable has been used in medicine since Ancient Greece. A highly nutritious veggie, garlic is packed full of lots of important vitamins and minerals. Things like Vitamin C, Magnesium, and Selenium. So how can it help your body out? Well, it has been shown to lower blood pressure and cholesterol levels, which can lower the risk of various heart diseases. Some people also use it to reduce the risk of cancer. And its list of cures doesn’t stop there. Many people regularly use it against menstrual disorders, hay fever, and toothache. Adding garlic to your diet will be enough to feel its effects, though some people choose to buy garlic tablets.
It’s not just cats who love catnip – quite a few people use it for its health benefits as well! Drinking an herbal tea made from the leaves is said to reduce stress and can also aid sleep. The leaves contain a natural sedative which can regulate your body’s clock, making it easier to drop off at night. If you suffer from digestive issues, catnip can clean up and constipation and flatulence problems. Not only that but it is thought to be extremely effective in curing headaches and menstrual cramps.
So why visit your doctor when you can treat many common illnesses with herbs and spices? The best thing is, most of these can be grown in your very own garden, giving you a constant supply!